All Posts By

Kris Nicolas

Weekly Update

Blog & Weekly Update January 8, 2018

Educational Tidbits:

Learning / Educational

Social Snaps:

Already prepping myself for my new motto in 2018: stop trying so hard! This is what my hair decide to do today. I was running late and just decided to go with it. It was super easy and saved me 30 minutes! #Motivation #badhairday#curlyhairdontcare

Health & Fitness:

FitnessFlat out had a blast today & felt like a little kid! Last time I did this was about 40 years ago!! This is what Amped Nox can do! #fitnessmotivation#fitnessinspiration #fitnesslifestyle #fitnessover50 #isagenix #ampednox

Fun & Family:

Had such a blast skiing and hanging out with this crew. What a blessing to be able to share special memories. Can’t wait to do it again!
#family #ski #adventure #snow#snowboarding #jacksonhole

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Food Inspirations:

This is one of my favorite meals… Ever! Thank you Maggiano’s for offering your fabulous Rigatoni D recipe online! #maggianoslittleitaly #Food #foodie #rigatoni #imnotachef

Wise Words to Live By:

“My moral in life is simple.. You treat me good and I’ll definitely treat you better.”

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Weekly Update

Blog & Weekly Update December 25, 2017

Educational Tidbits:

Learning / Educational

Social Snaps:

Change is good, right? OK, well not that much of a change, but sometimes, embarking on a new adventure all by your bad self can turn out to be the greatest thing ever! Or at least one notch above interesting, and perhaps even exciting! We’ll see.
Tomorrow I’m setting out on an adventure. Details coming… #adventureawaits #solotrip

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Health & Fitness:

FitnessGood morning! Wake up! No really, get moving! Let’s do this! Create the life of your dreams…starting now. If you’ve always said you wanted to get in better shape, start doing it now. Can you imagine what will happen this time next year if you dedicate yourself to a healthier happier body and mind set? I’m going to do it! Who’s with me? Email me at ShemaneHealthyHappy@gmail.com. #Motivation #Inspiration #Yoga #Fitness#Fun #fitnessover50 #venor

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Fun & Family:

Another day just hanging out! Truthfully, I feel blessed to be able to pop into the splits at my age, and to do something fun & frivolous with my son. #memories #ski #snowboarding #family#jacksonhole #fun #yoga

Food Inspirations:

Truffle Chips

 

Wise Words to Live By:

“You can’t pour from an empty cup. Take care of yourself first.”

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Weekly Update

Blog & Weekly Update December 11, 2017

Educational Tidbits:

Learning / Educational

 Social Snaps:

On my perpetual quest for ultimate health and healing, here I am laying on a Bemer mat and holding an additional device over my injured rib. It’s functional medicine that helps increase blood flow and circulation through frequency vibration.
Then I did a lymphatic drainage massage & felt amazing! Thank you Waco Healing Room!

Health & Fitness:

FitnessGetting my “om” on with Sheridan, 1 of the amazing instructors at Yoga Pod Waco! We LOVE our Puppy Vibes shirts!!!

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Fun & Family:

Thanksgiving came a couple days late at our house, but we were grateful to have a table full of food and house full of family and friends!

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Food Inspirations:

I did it! And it was fabulous!! Chop onion, scallions & garlic in olive oil til tender & fragrant. Mix chopped spinach, fresh parsley & feta cheese with a beaten egg. Add garlic & onions. Layer phyllo sheets with olive oil in a small baking dish. Fold in spinach mixture & add more phyllo sheets & olive oil. Voila!!! #cooking #greekfood #spanikopita

Wise Words to Live By:

“Don’t be surprised at how quickly the universe will move with you once you have decided.”

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Weekly Update

Blog & Weekly Update December 4, 2017

Educational Tidbits:

Learning / Educational

 

Social Snaps:

According to Forbes magazine, the grass-fed meat industry has increased 30% annually for the past decade. People flock to grocery stores to buy grass-fed and free-range meat, but as hunters, we already know and appreciate the opportunity to provide our family with non-GMO, steroid and antibiotic-free sustenance that has no environmental impact.
Even the Bible supports the hunting lifestyle.

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Health & Fitness:

FitnessYoga anywhere.
#yoga #enlightenment #family#yogaeverydamnday

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Fun & Family:

So happy to have my son home! 🙏 #family

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Food Inspirations:

Homemade pies are always better when you make em with family! #family#lovemyson #applepie #organic #foodie

 

Wise Words to Live By:

“Sometimes we need to go through chaos in order to find calm”

 

Podcast

007: Dealing with the Pain of Miscarriage

Sometimes life gets in the way.  To illustrate this, I share a story from my past.  I share a painful life experience that I went through and continue to go through.

While watching a YouTube video, I had feelings and pain surface over the loss I experienced through a miscarriage.  In this episode, I talk about that experience in my life and why I didn’t work through the emotions of that loss at the time.  After two decades, I work through this loss.

You’ll Learn:

  • [01:01] – At a point in my life, things were very busy. My husband was busy with his career, and I was immersed in my role as a mother.
  • [03:33] – I recently found out about Music.ly, and while investigating that app, I realized I have been missing something in my life.
  • [05:45] – After more than two decades, I missed my child that I lost. I would have named her Coco.
  • [06:34] – I wonder what Rocco would have been like as a sibling and what Coco would have been like.
  • [08:00] – I remember the subtle things from my pregnancy and share my miscarriage experience.
  • [12:45] – Life got busy, and I never had the opportunity to deal with this pain the way I should have, until now.
  • [14:26] – I explain why I wanted to share this story on my blog and here on the podcast.
  • [15:55] – I wonder why, as a culture, we treat miscarriages the way we do.
  • [17:00] – I talk about my need for helping others through charities.

 

For more information like I shared with you today, pick up my book, 4 Minutes a Day, Rock ‘n Roll Your Way to Happy: Be Happier, Healthier, More Prosperous, and Life the Life of Your Dreams

Weekly Update

Blog & Weekly Update November 27, 2017

Educational Tidbits:

Learning / Educational

Social Snaps:

So excited for this amazing woman to be recognized as an ISA millionaire in our company! She and her husband Paul are such amazing people with kind and generous hearts focused on helping others become healthy!

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Health & Fitness:

FitnessAnything and everything I can do to keep my body fit and toned in the least amount of time – I do!!! I mean, who has hours every day to work out? Not me, but I wish! It would be my dream to work out for 2 to 3 hours every day! Not going super hard, but maybe doing 45 minutes of cardio (zumba?), 30 minutes of weight training and 30+ minutes of yoga.

 

Fun & Family:

Always love spending time with this crazy amazing crew! #family

Always love spending time with this crazy amazing crew! #family

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Food Inspirations:

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Wise Words to Live By:

“The past is to prove that no one is perfect. The future is to prove that everyone can change.”

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Weekly Update

Blog & Weekly Update November 20, 2017

Educational Tidbits:

Learning / Educational

Social Snaps:

Kinda cool when you go to church & NRA President Allan Cors is there!

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Health & Fitness:

FitnessLearn tips and tricks to help you lose weight, get in shape, and stay that way forever! If you’ve been frustrated by diet and weight loss programs before, give this a try! What have you got to lose?

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Fun & Family:

Always have fun spending time with my brother! #family

Always have fun spending time with my brother! #family

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Food Inspirations:

Another day…more udon!
#foodie #foodpic #japanesefood #udon#healthyliving #healthyfood

Another day…more udon! #foodie #foodpic #japanesefood #udon #healthyliving #healthyfood

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Wise Words to Live By:

“I’ve learned that our prayers are similar to flight travels. Sometimes there will be delays but, eventually, we will arrive to the answers.”

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weekly updates
Weekly Update

Blog & Weekly Update October 17, 2017

Educational Tidbits:

Learning / Educational

Social Snaps:

So excited to speak to the Women’s Network of Collier County today about creative ideas for social media marketing!

 

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Health & Fitness:

Fitness Healthy aging. It’s a daily battle, but each day is an opportunity to try to be healthier…and happier.

Fun & Family:

So great catching up with old friends… Well, we aren’t old!#Jackson#Michigan #SwimTeam #Family #Friends #Fun

So great catching up with old friends… Well, we aren’t old!#Jackson #Michigan #SwimTeam #Family #Friends #Fun

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Food Inspirations:

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Wise Words to Live By:

“Life is short. Cut out negativity, forget gossip, say goodbye to people who don’t care. Spend time with the people who are always there.”

weekly updates
Weekly Update

Blog & Weekly Update August 28, 2017

Educational Tidbits:

Learning / Educational Happy tips and something you might not know about us.

Social Snaps:

Have you ever wanted to try live stream video but were afraid? Or you already GO LIVE but you’re looking for tips and tricks to really rock it? Whether you have a product or service you want to promote, or you just want to share live stream videos with your family and friends, check out my FREE live stream video training with simple tips on how to look & sound your best and gain more confidence! I have been in the broadcasting industry for 40 years, featured on VH1, MTV, CMT, Discovery, FOXNews, Outdoor Channel and many more…and I’ve learned a few things I’d love to share! www.shemanenugent.rocks/rockyourvideo

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Health & Fitness

Fitness The latest on my healthy living journey… An infrared bed! I love functional medicine and how it heals the body naturally. #Sauna #Infrared #Healing #Natural #health #healthyaging

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Fun & Family:

Always love spending time with this pretty lady! #family

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Food Inspirations:

Boom!! These superfood protein shakes have changed my life! Cannot wait for the new flavor! Limited supply. Get it while it’s hawt! DM me if you want some! #isagenix #supernatural #superfood #healthyaging #healthyfood #healthybreakfast

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Wise Words to Live By:

Let me ask you a question: when was the last time you had laugh-out-loud (lol) FUN? Laughter lowers blood pressure and increases feel-good hormones. Play with kids or pets, dance or on your next walk try skipping! It might bring back some fun memories! #playtime #fun #Happiness #happiness tips #healthyliving

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weekly updates
Weekly Update

Blog & Weekly Update August 14, 2017

Educational Tidbits:

Learning / Educational Are you born happy?

Social Snaps:

Omg. Life changing day. At the moment, I can’t even put into words the amount of inspiration Tony Robbins presented. Makes me look at life in a whole new perspective. You better believe I will be preaching all about it soon. #TonyRobbins #YesYouCan #newperson #groove #isagenix #Inspiration #Motivation #personaldevelopment

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Health & Fitness

Fitness Yoga outdoor. It’s amazing how loud nature is when you unplug and just listen. #peace #yoga #yogaeverywhere #nature

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Fun & Family:

I don’t even know how to caption this. What would you say?

Food Inspirations:

Ok this photo doesn’t quite capture the true essence of how great this meal is. Ted said it was the best pasta he’s ever had! Here are the ingredients: Half a pound of ground venison, half a pound of ground wild boar, 1 jar Mario Batali vodka pasta sauce, salt, pepper, oregano, fresh basil, cayenne pepper, a pinch of sugar, garlic, onions, Parmesan cheese, burrata cheese, fresh roasted garlic & chive papparedelle pasta. After meat is browned, add sauce, and spices. Cook fresh pasta five minutes or less. Drain pasta and keep a quarter cup of the pasta water to add to sauce. Combine sauce and pasta, sprinkle with Parmesan cheese and add Barata cheese. Bake in 400° oven for 5 to 10 minutes until bubbly and yummy!

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Wise Words to Live By:

“I will never, never, never give up.”