weekly updates
Weekly Update

Blog & Weekly Update July 31, 2017

Educational Tidbits:

LearningRock your video! Email me at ShemaneHealthyHappy@gmail.com

 

Social Snaps:

Social Snaps

Want to be healthier, happier and live the life of your dreams? Start by getting the first chapter of my book for FREE! It's filled with little things you can do in 4 minutes a day that will change your life!  Get the 1st chapter of "4 Minutes a Day, Rock n Roll Your Way to HAPPY" at www.ShemaneNugent.Rocks


 

Health & Fitness

Health & Fitness

Well we can't spend every minute of our day doing fun things, try to fit in a few minutes, maybe four! Doing the things that makes your heart sing. You will be happier and so will the people in your life!

try to fit in a few minutes
 

Fun & Family:

FUn FAmilyHow about a Throwback Tuesday!? I love this photo of Rocco as a toddler and his dad on stage.
Ted & Rocco

So amazing to hold this precious baby in my arms!

baby in may arms

Food Inspirations:

FoodOur little snack turned into a meal! Salmon, tomatoes, avocado, basil, olive oil, salmon spread, caviar, salt & pepper, balsamic vinegar, burrata = yum!
Our little snack turned into a meal
 

Wise Words to Live By:

Motivational Quote"God danced the day you were born."
God Danced the day you were born

Thanks for checking out my weekly recap!  I’d love to hear from you! Let me know if you like the updates and what you’d like to see more or less of. You can find me at:

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