Here are 4 steps to set yourself up for success this week!
Get rid of cookies, chips, sodas and any junk food in the house. If it’s there, it’s a temptation. Set yourself up for success by eliminating food triggers.
Make exercise a habit. Taking care of your health means putting yourself first…not after the kids, work and your spouse. FIRST! Now, I realize that’s super tough, especially with young children that constantly need you, deadlines at work, or household chores that cannot be put off any longer. But when you have sick days – when you have a cold or flu – you are forced to take a break. Schedule at least three times a week when you can focus on YOU and any type of exercise you can fit into your busy schedule, whether it’s walking, swimming, biking or taking a fitness class. The more you exercise, the less sick days you have, the more you want to eat better and the healthier you’ll be! Getting your heart rate up releases “feel good” hormones in your body, so you’ll be happier too! Set yourself up for success by scheduling a workout at least three times a week.
In my mind I had it all mapped out: How exactly I would respond to the person who had said something hurtful and humiliating.
I knew what I was going to say. After all, I rehearsed it in my mind for hours. No, days.
We were at a gathering where a dozen or so people were laughing, telling stories and feeling elated about the camaraderie of old friends and new. No one else knew that what this so-called friend had said in a joke brought up old wounds in me.
The offender knew. I’m sure of it. Although, I don’t think that they intentionally wanted to hurt my feelings.
Regardless, the words they said cut like daggers into my soul. It felt as though Mike Tyson punched me where I had already been black and blue.
Think back to a time when you were a kid…when you didn’t look in the mirror, there was no social media, and when you were obsessed with playtime. When we were young and allowed our imaginations to soar, we were unstoppable. Over the holidays, I was playing with my grand-kids. Within moments after seeing them with plastic light sabers I asked, “Can I play?” They all yelled an enthusiastic “yes!”. Suddenly I was Princess Leia and we were running away from the Storm Troopers. I didn’t ask questions, I followed their lead. We were in a make-believe world of our own, running and playing. We were unstoppable. We knew the ending because we invented the scenario. Of course, we won! Continue Reading
On rare occasions we meet people who inspire and intrigue us with their love of life and adventure. Their energy permeates ours and we feel uplifted just being in their presence. Jill Wheeler is one of those people. She is an adventure therapist, filmmaker, mother, wife and yoga instructor who is traveling around the world with her family for a year. (How great is that?!)
I first met Jill several years ago when taking her paddle board yoga class with my son Rocco. The older I get, the more I want to step outside my comfort zone and try new things. The best Mother’s Day presents are just being able to hang out with my son, who lives thousands of miles away. His presence was more than enough, but he also offered to do whatever I wanted to do that special day. Having raised Rocco to be active and athletic, I asked if he wanted to try a new workout with me. Here is how the conversation went: Continue Reading
Many of us make a New Year’s resolution to be happier and healthier. Sadly, however, most of us never reach our goals. Why? How can we stack the odds in our favor?
The University of Scranton determined that only 77% of people who make resolutions are still going strong a week into the new year. And after six months, the percentage drops to forty. Bad habits sneak back into our lives within days of having grandiose ideas about how the next twelve months will be different.
Here are a few tips and tricks to lose weight, get in shape and be happier: Continue Reading
It’s the season for celebrating, spending time with loved ones and counting our blessings. I am thankful for my health, family and friends, and for the wonderful testimonials about my new book, “4 Minutes a Day, “Rock ’n Roll Your Way to Happy”. Actually, I’m blown away. The response has exceeded my expectations and confirmed that writing the book, putting my deepest thoughts on paper for the world to read, has been worthwhile. Changing people’s lives is my business, and although it took losing my health and home to do it, I’m thankful to have the opportunity to share my passion for healthy living with others.
With your help, the book ranked number thirty on amazon.com in the Happiness category on the day it launched! Here is what people have said about the book:
This week I launched my book, “4 Minutes a Day, Rock ’n Roll Your Way to HAPPY” on Amazon.com. It was a risky venture for me to put my heart and soul, my inner-most thoughts and ideas on paper for the world to read, but I am glad I took the gamble that it would be well received. My goal has always been to help others be happier and healthier by telling my story and sharing the tips and tricks to get in shape that I’ve learned throughout my thirty-three years as a fitness instructor. But it hasn’t been without conflict.
The antidote for fifty enemies is one friend. —Aristotle
My best friend Nancy and I met in junior high school. We both liked a boy who was the playa’ in our school. One week, he liked Nancy, and the next week, he liked me. Nancy was a top tennis athlete and could kick my ass if she wanted to. I was scared of her. We were on a school ski trip, and wouldn’t you know it, Nancy and I showed up with the same ski outfit! I did everything I could to avoid her. She was waiting in line on the opposite side of the chair lift. As we moved closer to the beginning of the line, I saw that Nancy, would be sitting with me! This was it. I was sure she would push me off the chair lift!