Many of us make a New Year’s resolution to be happier and healthier. Sadly, however, most of us never reach our goals. Why? How can we stack the odds in our favor?
The University of Scranton determined that only 77% of people who make resolutions are still going strong a week into the new year. And after six months, the percentage drops to forty. Bad habits sneak back into our lives within days of having grandiose ideas about how the next twelve months will be different.
Here are a few tips and tricks to lose weight, get in shape and be happier: Continue Reading
It’s the season for celebrating, spending time with loved ones and counting our blessings. I am thankful for my health, family and friends, and for the wonderful testimonials about my new book, “4 Minutes a Day, “Rock ’n Roll Your Way to Happy”. Actually, I’m blown away. The response has exceeded my expectations and confirmed that writing the book, putting my deepest thoughts on paper for the world to read, has been worthwhile. Changing people’s lives is my business, and although it took losing my health and home to do it, I’m thankful to have the opportunity to share my passion for healthy living with others.
With your help, the book ranked number thirty on amazon.com in the Happiness category on the day it launched! Here is what people have said about the book:
This week I launched my book, “4 Minutes a Day, Rock ’n Roll Your Way to HAPPY” on Amazon.com. It was a risky venture for me to put my heart and soul, my inner-most thoughts and ideas on paper for the world to read, but I am glad I took the gamble that it would be well received. My goal has always been to help others be happier and healthier by telling my story and sharing the tips and tricks to get in shape that I’ve learned throughout my thirty-three years as a fitness instructor. But it hasn’t been without conflict.
The antidote for fifty enemies is one friend. —Aristotle
My best friend Nancy and I met in junior high school. We both liked a boy who was the playa’ in our school. One week, he liked Nancy, and the next week, he liked me. Nancy was a top tennis athlete and could kick my ass if she wanted to. I was scared of her. We were on a school ski trip, and wouldn’t you know it, Nancy and I showed up with the same ski outfit! I did everything I could to avoid her. She was waiting in line on the opposite side of the chair lift. As we moved closer to the beginning of the line, I saw that Nancy, would be sitting with me! This was it. I was sure she would push me off the chair lift!
Smile. It will either warm their hearts or piss them off. Either way you win! —Author Unknown
When I was working at a radio station in Detroit as the traffic reporter, a coworker seemed to snarl at me whenever we crossed paths. One day, I finally asked her if I’d done anything to upset her. “I just have a problem with people who walk around smiling for no reason,” she said.
Well, I have good reason to smile. I’m truly grateful for my blessings and choose to be happy more than I’m sad. It’s what I want out of life. Wouldn’t the world be a better place if we all walked around smiling and content?
I celebrated another birthday this week. This makes fifty-three so far and I ain’t done yet! On the actual anniversary of my birth, one of the gifts my husband “gave” me was that I had carte blanche – we could do whatever I wanted. I got control of the channel changer AND the thermostat! Hallelujah!
Carte blanche means the unconditional power to do as we please, or the permission to do something the way we want to, i.e., having control of the channel changer. Many of us typically put the needs and desires of others before our own. Now, there are times in our lives when situations demand our immediate and diligent attention. New parents have to be on strict schedules of changing diapers and feeding. Those who have school-aged children have the challenge of juggling work and family. Taking care of ill or elderly friends can be overwhelming time consuming. And in relationships, compromise is crucial. At times, we just don’t have carte blanche.
You will find more happiness growing down than up. —Unknown
There’s more to playing than just having fun, though that’s important too! Many of us are just too serious. We seldom have laugh-out-loud fun. Playtime helps us physically and mentally by allowing us to exercise and be creative. Our imagination can be stimulated through a childlike recess. Physical exercise can release hormones in our bodies that create a feeling of euphoria (similar to the process that occurs during sex!). These hormones are also used to block pain. On top of it all, having fun burns calories and helps us to temporarily ignore our troubles.
When you put energy and effort into something it becomes an asset, something of value, or perhaps something for which you hope to receive a reward, bonus or promotion. Sweat equity is the extra energy you expend, above and beyond what’s expected, that will propel you into the next level in many areas of your life. Doing a better-than-average job at work might pay off in the form of a bonus or promotion. More often, however, it’s easier to put a little elbow grease into helping others, or doing something special for our loved ones. But what if we set an intention to put ourselves at the top of the list?
Life is work and relationships are even more work. There are times when we really don’t want to do something that’s expected of us, but we know our efforts will be appreciated, so we do it. We show up. We are the best we can be. We volunteer for charities, we attend events that we’ve made commitments to.