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Mindset

Health, Meditation, Mindset, Wellness

Be Still

meditation

I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing.T. S. Eliot

Close your eyes, put your hand on your chest, and feel your heartbeat. Focus on slowing down your breath and relaxing every part of your body, beginning at your head, down through your jaw, shoulders, chest, arms, legs, and toes. Imagine that every cell in your body is operating at its utmost potential. Envision every muscle and bone healthy and strong. Bring your awareness to your breath. Pretend you’re breathing through a straw slowly. Inhale to the count of ten and exhale even more slowly. Try to slow your heartbeat.

Studies show that we can reduce stress, lower blood pressure and the risk of heart attacks and strokes, and diminish anxiety just by being still and calming our bodies and minds. Meditation helps the mind find a happy ground where it’s not working so hard and spinning out of control. It helps control anxious and negative thoughts.

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Happiness, Inspiration, Mindset

Smile More

Smile. It will either warm their hearts or piss them off. Either way you win! —Author Unknown

guitar_pic_whitebackgroundWhen I was working at a radio station in Detroit as the traffic reporter, a coworker seemed to snarl at me whenever we crossed paths. One day, I finally asked her if I’d done anything to upset her. “I just have a problem with people who walk around smiling for no reason,” she said.

Well, I have good reason to smile. I’m truly grateful for my blessings and choose to be happy more than I’m sad. It’s what I want out of life. Wouldn’t the world be a better place if we all walked around smiling and content?

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Inspiration, Mindset

Being Mindful

being_mindful

When you bring up the topic of being mindful, you can instantly tell who is open to a discussion that might be considered new-agey. To me, being mindful is about living in the moment and slowing down. When you are 100% engaged in an activity and immerse all of your senses in whatever it is that you are doing, the quality of that experience is heightened.

To teach is to learn, and that is what I do here on these blogs, on this website, and all other social media activities. (I just started Periscope!). I write, talk and teach about topics I need to work on – from fitness to spirituality. We are all constantly learning and evolving.  I am NOT the same person I was ten, twenty, or thirty years ago. And the more I evolve, the more I realize I not only need to stop and smell the roses — I want to!

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Inspiration, Mindset

Fear and Obstacles

2012 Tour

2012 Tour

Many of us would like to change certain things in our lives, but when it comes to making tough decisions, we freeze and run the other way.  Why? When we should be our own best friends and cheerleaders we often sabotage our confidence with obstacles like negative self-talk. How can we rise above our fears and obstacles to live a life we’ve always dreamed?

We all march to the beat of our own internal drummer, which is what makes each one of us unique.  With outside influences from the media to the people around us, it can be difficult to trust the God-spirit within us to be authentically ourselves. We are constantly interacting with people who either approve or disapprove of who and what we are.

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