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Podcast

003: Become MindLESS, not MindFUL, with Dr. Kapil Gupta


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This Week’s Episode:

Dr. Kapil Gupta joins me on this episode. Dr. Gupta is a personal advisor to celebrities and professional athletes who want to take their lives and performances to the next level.

In this conversation, we discuss Dr. Gupta’s new book, Atmamum and his philosophies.  You will hear Dr. Gupta explain why he believes in mindlessness and he explains how this is where “the zone” is.  He also shares his opinion on the formulaic recipe tendencies of modern-day culture.  Dr. Gupta’s comments on parenting are interesting and you’re going to want to hear his thoughts.  This conversation has changed my life and I hope it gives you a new perspective on yours.

Connect with Dr. Kapil Gupta:

Website: http://www.kapilguptamd.com/

Email: kapil@kapilguptamd.com

Twitter: https://twitter.com/KapilGuptaMD

Facebook: https://www.facebook.com/KapilGuptaMD

You’ll Learn:

  • [01:30] – When asked to describe himself, Dr. Gupta calls himself a “fascinating student of life.”
  • [02:25] – Dr. Gupta shares his background and explains how his early life shaped his philosophies.
  • [03:47] – Dr. Gupta works with professional athletes. He explains that the higher the stage, the more need there is for the kind of support he provides.
  • [05:35] – Dr. Gupta explains how he works with professional athletes. Though his own experimentation, he discovered what “the zone” is.
  • [10:34] – Dr. Gupta says that formulaic tendencies of modern-day culture leads to mediocrity.
  • [12:30] – Dr. Gupta does not believe it’s difficult to block things out. He explains that “difficulty is only possible when one feels that he has a choice.”
  • [18:40] – In his book, Dr. Gupta says that parents don’t really love their children and parenting is a burden. He explains these comments.  He discusses the difference between love and attachment.
  • [23:40] – Dr. Gupta says, “The ability to curb involuntary thought is the pathway to achieving everything you want in your life.” He goes on to share his thoughts on mindfulness. He feels that we are at our best when we are mindless.
  • [31:44] – If you are just starting out with meditating, Dr. Gupta shares some recommendations.
  • [34:49] – Dr. Gupta talks about the idea of competitiveness. He says that we operate at our best when we are relaxed.
  • [38:17] – Dr. Gupta says that he wishes we had a near-death experience once every three months. He explains this opinion.

 

Podcast

002: Ted Nugent: What Inspires and Motivates the Guitar Legend?


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This Week’s Episode:

You are probably quite familiar with my guest on this episode. Not only has he carved a permanent place in rock and roll history, but he’s also my husband.  Ted Nugent has sold more than 40 million albums and performed in more than 6,400 concerts, and still finds time to be an activist for the military and law enforcement.  He is the most outspoken proponent of our nation’s 1st and 2nd Ammendment rights.  I am thrilled to have him on this episode of This Rockin’ Life.

In this conversation, you will hear Ted Nugent share the opinions and beliefs that make him an inspiration to people all over the world.  Like everyone, Ted has been faced with obstacles and he has consistently made decisions that align themselves with the way he was raised. This has allowed him to overcome these barriers.  If you are feeling stuck in life, Ted gives you advice on how to be the rockstar of your life.

Connect with Ted Nugent:

Website: http://tednugent.com

Facebook: https://www.facebook.com/tednugent

You’ll Learn:

  • [01:52] – Ted describes how he sees himself, as an “independent shit-kicker”. He feels that he is what God had in mind when he created man in his image.
  • [04:31] – Ted has faced obstacles in life and he explains how he overcomes these obstacles while staying true to his overall philosophies though a level of awareness.
  • [07:28] – Ted explains why he has avoided drugs and alcohol.
  • [10:08] – If you are feeling stuck, Ted explains how to dream big and be the rockstar of your life. He encourages you to demand excellence from yourself.
  • [12:48] – Ted’s heroes are people that excel in their job. He lists a few people that he admires.

 

 

Podcast

001: Introduction to This Rockin’ Life!


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My love for radio began in 1980, when I was a newscaster at a college radio station, and then, I met my husband, Ted Nugent, when I was a traffic reporter at a rock’n roll radio station in Detroit. After getting married, raising a child and becoming an International Fitness Presenter, I still felt like something was missing in my life. 

I’m a seeker.  I want answers to the most important questions in life like, what’s my purpose in life….how can I be healthier, happier, more prosperous, and how can I eat chocolate cake and not gain a pound?  

Doesn’t everyone?

I love hearing about what makes people tick, how they got to where they are today, what inspires them, and what their successes and failures are.

This Rockin’ Life is an educational, enlightening and entertaining podcast that will encompass a variety of topics from experts that can help you live an amazing life – a Rockin Life!