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Emotional Wellbeing, family, Inspiration, Mindset, Success

Charity: Pass It On

No one is useless in this world who lightens the burdens of another.Charles Dickens
Charity pass it on

Ribbon-cutting ceremony at Brooke Army Medical Center

 

We’ve all experienced dark nights of the soul, times when we endure spiritual crises that bring us to our knees. We lose hope, hit the bottom of the depression pit, and perhaps even consider suicide. Let’s be real. Maybe you wouldn’t do it, but have you thought about it?

Taking the focus off myself and putting it on others has always lifted me from the deepest, darkest depths of despair. In 2004, Ted, Rocco, and I visited veterans at Brooke Army Medical Center in San Antonio. That day was one I can still see and feel in my mind.

The three of us went from room to room, floor to floor, visiting severely injured soldiers. The sights were gruesome—much worse than any Hollywood movie could depict. Ted played his guitar and entertained some of the troops in a rehab room. A young man who had suffered serious burns all over his body was strapped onto a bed; his arms and legs were extended. Emblazoned in my memory are the moaning sounds he made while his limbs were stretched so new skin would have a chance to grow.

As we ascended to higher floors, the wounds on these hero warriors seemed to get worse. The cheery demeanor of a beautiful, dark-haired woman overpowered the fact that half of her face had been maimed. She smiled wide and bright as she talked about recovering quickly so she could rejoin her fellow soldiers.

Nineteen year-old Corporal John Chrzanowski had been brought in the night before we arrived. Wrapped from head to toe like a mummy, John had been burned all over his body. To minimize the chance for infection, John’s visitors were kept to a minimum. Ted scrubbed up, put on a face mask and gown, and headed in to give John a pep talk. Rocco and I stood outside the room with John’s mother, Nancy. I had no idea what to say to her. How could any words bring her comfort? I asked if there was anything she needed, anything I could do for her. With all the confidence in the world that her son would someday make a full recovery, Nancy Chrzanowski lifted her chin and said defiantly that her son was an outdoorsman and she couldn’t imagine him recovering without being able to get outside. At the time, there was no patio at BAMC to shelter burned and wounded veterans from direct sunlight.

I was slightly stunned, but I leaped into the conversation as if something else had taken over my words. I had zero experience with fundraising and had no idea how I would do it, but I told Nancy I’d raise the money to build a patio at the center so her son and so many others could get outside into fresh air but stay out of the sun. With the help of my husband, Ted, Texas governor Rick Perry, and so many others, a beautiful pavilion was created at Brooke Army Medical Center and has provided relief to hundreds of deserving and honored American military veterans. That experience prompted me to start Freedom’s Angels to help wounded soldiers and their families. Most recently, we raised money to provide a much needed track chair to a veteran who had lost his legs. Now, he can go to the beach with his family and not worry about the complications of walking with prosthetic legs in the sand. Ted and I are also on the board of directors for Operation Finally Home, which provides mortgage free homes to veterans and their families – something they should have anyway. We also help raise money and awareness for many military charities like K9s for Warriors, which places shelter dogs with veterans suffering from post traumatic stress. We’ve hosted too many children with terminal illnesses for me to count. Or want to. Meeting innocent children stricken by a death warrant is heartbreaking. It’s so unfair to them and their families. It puts everything in perspective, doesn’t it? How dare I complain of having a bad hair day or gaining a few pounds? Those children would love to have my problems. So whenever I have my pity days, I think about people who struggle with much more daunting tribulations, and I get involved.

You don’t have to write a check to make a difference. One Thanksgiving, Ted, Rocco, and I went to a soup kitchen and served the homeless. Lend a helping hand to others and you’ll be more appreciative of what you have.

What can you do to help someone today? This week? This month? How about this year?

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This is an excerpt from Shemane’s book, “4 Minutes a Day, Rock ‘n Roll Your Way to HAPPY

Happiness, Inspiration, Success, Wisdom

Dinner with the President

Ted Nugent, President Donald Trump, Shemane Nugent. Official White House Photo By Shealah Craighead

President Trump walked into the Oval Office and we all held our breath. It’s not every day that you get to spend the evening with the president of the United States. With the Secret Service flanking him, our Commander-In-Chief showed off his dazzling smile and did something none of us expected.

He picked up a guitar and started strumming.

The president of rock ‘n roll presents a guitar to the President of the United States. Official White House Photo By Shealah Craighead

My husband, Ted Nugent, and I, were invited by Governor Sarah Palin, along with Kid Rock, his fiancé Audrey, and several of Governor Palin’s friends, including daughter Willow, to have dinner with President Trump.

Official White House Photo By Shealah Craighead

It was truly a monumental moment. President Trump was beyond gracious, giving us a detailed tour of White House grounds, the Oval Office, and even the Lincoln bedroom.

personal tour by President Trump. Photo courtesy Governor Sarah Palin

The dinner was spectacular with lobster salad, lamb, roasted vegetables and Baked Alaska, in honor of Alaska’s former governor Sarah Palin.  President Trump even signed Ted’s menu to auction and raise money for the Boys & Girls Club of Waco tonight!

President Trump told us he was grateful for what people like Sarah and Ted did for him when he was campaigning and simply wanted to show his appreciation by inviting Sarah and her friends.

 

 

The conversation was intense and lively, but when my husband started tapping the plate with his fork like he does at home when he really, really likes the food, I gave him one of those don’t you dare looks, and he quickly stopped.

We capped off the night with a tour of the Press Room by Sean Spicer.

 

We topped it off with a nightcap at the Hotel George, in Georgetown.

#crew

 

Happiness, Mindset, Success

4 Steps To Set Yourself Up For Success

set up for success

Here are 4 steps to set yourself up for success this week!

  1. Get rid of cookies, chips, sodas and any junk food in the house. If it’s there, it’s a temptation. Set yourself up for success by eliminating food triggers.
  1. Make exercise a habit.  Taking care of your health means putting yourself first…not after the kids, work and your spouse.  FIRST!  Now, I realize that’s super tough, especially with young children that constantly need you, deadlines at work, or household chores that cannot be put off any longer.  But when you have sick days – when you have a cold or flu – you are forced to take a break.  Schedule at least three times a week when you can focus on YOU and any type of exercise you can fit into your busy schedule, whether it’s walking, swimming, biking or taking a fitness class.  The more you exercise, the less sick days you have, the more you want to eat better and the healthier you’ll be! Getting your heart rate up releases “feel good” hormones in your body, so you’ll be happier too!  Set yourself up for success by scheduling a workout at least three times a week.

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Finding Strength, Health, Success, Wisdom

Reboot Your Resolution

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One of the most basic yoga poses is called Tree Pose, but on this day, for me, it was incredibly difficult.  I can do advanced balances with one leg in the air behind my back, but for some reason I could not stop wobbling in Tree Pose. I fell. I tried again. I fell. There are times in life when we wobble before we get to our destination. We oscillate. We are off balance. The most important thing is that we get up and attempt the endeavor again.

There are many stories of celebrities and wealthy individuals who have tried only to fail. Continue Reading