- Day 1: Mindset Makeover. On the first day, we’ll discuss how to prep your home/car/office to eliminate junk food, and modify your schedule to make time for exercise.
- Day 2: Most Effective Exercises. There are thousands of different exercises but do they work? We’ll discuss the most effective exercises for you!
- Day 3: Meditation Techniques. Free your mind of unwanted and negative thought patterns that ultimately block you from weight loss and living your best life.
- Day 4: Holiday Strategy. The Average American gains 2-4 pounds during the holidays, but there’s a strategy to help you avoid being a statistic!
- Day 5: Workout! Grab your workout gear because on Day 5 we’ll do a quick workout together!
During the Fast 5 program you’ll get:
*access to a private Facebook group
*5 days of online coaching from a world renown fitness professional
*secrets fitness pros use to lose weight fast
*workbook to help you set goals and stick to them
*most effective exercises
*how to shop for healthy food
*stress reducing techniques for the holidays