A strong body makes the mind strong. —Thomas Jefferson
When I was in high school, I was twenty pounds heavier than I am now. Then in college I became part of the “Freshman Fifteen Club” – that’s not a club you want to join. At a time in my life when I should have been at peak physical condition, I was overweight. If I add it all up, I’ve gained and lost over 100 pounds in my life.
As a smart college girl, I knew many tricks to lose weight. Two of the all-time worst weight loss gimmicks were: wrapping my body in plastic wrap, donning a sweat suit, and sitting in the sauna, or simply starving myself. Neither, as you probably know, worked. Only when I started to teach group fitness classes regularly did I start to shed pounds. Another important change was that I stopped thinking about what I was going to have for lunch while eating breakfast. I kept busy. Finding something you love to do prevents you from eating out of boredom, too. Have you ever been so involved in a project that you forgot to eat? Compare that with inhaling a bag of chips while watching television.