Summer is here! That means picnics, pool time, parties, and lots of fun! But also potential sunburns, feeling overwhelmed, and weight gain from too much snacking and unhealthy food.
Here are some tips to help you stay healthy and have a fabulous fun-filled summer!
- Drink lots of water. You can set a reminder on your phone to notify you periodically throughout the day to drink water whether you need it or not. Sometimes we get so busy and we forget. I like to put lemon or cucumbers in my water for a refreshing twist. You can also have fruit like strawberries, apples, or watermelon.