Planks & Push Ups Baby! Core Training Workout!


Core Workout! Abs. Abs. Abs!


Super Easy, Super Fun, Super Effective LEG Workout!


Just What the Doctor Ordered Dance Fitness Video


Super FUN & Easy Latin Dance Fitness Choreography


Runaway Baby Dance & Fitness Choreography


  • Reply Fay Walker May 16, 2015 at 12:55 pm

    Love the videos! I like the simple yet effective exercises that target specific areas! I have been looking for something like this for a while. I think I can do these!

    • Reply Shemane Nugent May 16, 2015 at 7:20 pm

      So happy you like them!! Thanks! Please share with your friends & spread the love! ; )

  • Reply Stephanie Kinney May 30, 2015 at 12:50 am

    Hi Shemane. I’m a retired nurse. 62 yrs old. now…After 20 years of being over weight and worn out physically. I researched weight loss and did Atkins diet and in 8 months managed to lose 75 lbs without much effort by carefully counting carbs and sugars while eating proteins and veggies. It’s been 3 years now, kept off the weight, got rid of medications for blood pressure and am in process of shaping up now. Being lighter on my feet makes it so much easier. I will try your workouts. the dance steps look complicated but I’ll do my best. It looks like fun,
    Kindest regards from
    You look fantastic and us women can keep looking good into our 60’s and 70’s!

    • Reply Shemane Nugent May 30, 2015 at 2:54 am

      Congrats Stephanie! What an amazing story! Keep up the great work & let me know how you like the videos!

  • Reply Angela Apking July 22, 2015 at 10:17 am

    Hello Shamane I am glad you have this website, I will be a faithful follower.
    Thanks Angela

    • Reply Shemane Nugent July 26, 2015 at 2:31 pm

      Wow! Thanks Angela!
      Glad you found it!

      Have an amazing day!

  • Reply robert cubinelli July 31, 2015 at 3:02 pm

    Hello Shemane. I don’t like gyms and hard workouts (unless it’s for playing a particular sport). However, i’m not overweight….ok just a coupla lbs (but my doctor told me overweight means when you exceed 30% of your ideal weight)…..but whenever I can, I walk everywhere I can; to the shops, to the coffeeshop for coffee and my wife’s cigs, to and back from work, etc. I find it very exhilirating and my weight does NOT go up but remains quite stable. I reckon if i hadn’t walked so much, I’d be far way overweight. What’s your opinion?
    Thanks and keep up the good work.

    • Reply Shemane Nugent July 31, 2015 at 5:50 pm

      Sounds good Robert. Mix it up. Quicken the walking pace or add lunges. Cigs as in cigarettes? : (

  • Reply Shemane Nugent September 14, 2015 at 7:46 pm

    Wow! Made my day! Thank you!

  • Reply Cheryl Alps November 10, 2015 at 10:18 pm

    I want to buy one of your music exercise videos, but can’t seem to find them. I watched you on TV a few years back, I think it was on an outdoor channel and Ted came on after with bow hunting…….I can could do the video with you, looks fun.
    Thanks for your time1

  • Reply Shelly April 17, 2016 at 3:11 am

    Just stumbled upon your webpage while looking for some much needed inspiration! Seems I have found just what I needed!!!! Here’s to trading bad habits for better ones and relocating the beautiful me that I have allowed to get trapped underneath many unhealthy choices!

    • Reply Shemane Nugent April 17, 2016 at 4:36 pm

      What a positive, upbeat mantra! I love your attitude!
      Thanks so much for stumbling upon this page.
      Happy you are here!

      Have a beautiful day!

  • Reply Lisa January 7, 2017 at 12:45 am

    Shemane, I’m 53 and gearing up for a 5K in March. I am soooo glad my hubby just showed me your fb live feed 6 min workout (with Sadie and Happy)… I plan to incorporate your workouts as they look like something I can accomplish and have fun doing them! Thank you for sharing!!!

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