Finding Strength, Health, Success, Wisdom

Reboot Your Resolution

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One of the most basic yoga poses is called Tree Pose, but on this day, for me, it was incredibly difficult.  I can do advanced balances with one leg in the air behind my back, but for some reason I could not stop wobbling in Tree Pose. I fell. I tried again. I fell. There are times in life when we wobble before we get to our destination. We oscillate. We are off balance. The most important thing is that we get up and attempt the endeavor again.

There are many stories of celebrities and wealthy individuals who have tried only to fail. Continue Reading

Fitness, Happiness, Health, Inspiration, Mindset

Try Something New

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Many of us make a New Year’s resolution to be happier and healthier.  Sadly, however, most of us never reach our goals.  Why?  How can we stack the odds in our favor?

The University of Scranton determined that only 77% of people who make resolutions are still going strong a week into the new year.  And after six months, the percentage drops to forty.  Bad habits sneak back into our lives within days of having grandiose ideas about how the next twelve months will be different.

Here are a few tips and tricks to lose weight, get in shape and be happier: Continue Reading

Inspiration, Mindset, Wisdom

Plan Ahead

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A goal without a plan is just a wish.―Antoine de Saint-Exupéry

Do you feel you’re always rushing to get everything done and yet you never do? Although you know the holidays are fast approaching, do you still end up scrambling at the last minute to buy gifts? Though I know darn well when I have to travel days or weeks in advance, I often find myself hurrying at the last minute to do the laundry, pay the bills, clean the house, and pack. Usually, I overpack and still forget something. Sound familiar?

Part of the reason I wrote my book, “4 Minutes a Day, Rock ‘n Roll Your Way to HAPPY” is to learn these lessons myself. So try this with me, won’t you?

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Happiness, Inspiration

Happy Thanksgiving

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It’s the season for celebrating, spending time with loved ones and counting our blessings.  I am thankful for my health, family and friends, and for the wonderful testimonials about my new book, “4 Minutes a Day, “Rock ’n Roll Your Way to Happy”.  Actually, I’m blown away.  The response has exceeded my expectations and confirmed that writing the book, putting my deepest thoughts on paper for the world to read, has been worthwhile.  Changing people’s lives is my business, and although it took losing my health and home to do it, I’m thankful to have the opportunity to share my passion for healthy living with others.

With your help, the book ranked number thirty on amazon.com in the Happiness category on the day it launched!  Here is what people have said about the book:

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Fitness, Health, Inspiration

Holiday Health Tips

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As we approach the holiday season, it’s important for us to maintain our health so that we can visit friends and relatives without that dreaded cough or cold. That means putting yourself first and making daily exercise and healthy eating a priory now. I’m all for having indulgences on occasion, like apple or pumpkin pie, but then it’s important to burn off those calories because they will catch up with you.

Each year the average person gains a few pounds over the holiday season. Let’s make sure that we don’t this season by doing a few simple things:

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Happiness, Inspiration, Mindset

Taking Risks

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This week I launched my book, “4 Minutes a Day, Rock ’n Roll Your Way to HAPPY” on Amazon.com.  It was a risky venture for me to put my heart and soul, my inner-most thoughts and ideas on paper for the world to read, but I am glad I took the gamble that it would be well received. My goal has always been to help others be happier and healthier by telling my story and sharing the tips and tricks to get in shape that I’ve learned throughout my thirty-three years as a fitness instructor. But it hasn’t been without conflict.

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Fitness, Health

Squats

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A bear, however hard he tries, grows tubby without exercise.A. A. Milne, Winnie-the-Pooh

Sitting on a plane during a five-hour cross-country trip, I heard flight attendants counting to twenty; then there would be silence and they would walk around the cabin assisting passengers. I’d hear them counting again to twenty, then it would stop.

They were behind the galley walls, so I couldn’t see what they were doing. I just happened to get up to go to the bathroom while they were counting. (That’s not entirely true. I had totally planned it!). They were doing squats! Twenty squats, five times throughout the flight equaled one hundred squats. Kudos to those flight attendants for creating a healthy work environment.

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Happiness, Wellness

The Power of Friendship

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The antidote for fifty enemies is one friend. —Aristotle

My best friend Nancy and I met in junior high school. We both liked a boy who was the playa’ in our school. One week, he liked Nancy, and the next week, he liked me. Nancy was a top tennis athlete and could kick my ass if she wanted to. I was scared of her. We were on a school ski trip, and wouldn’t you know it, Nancy and I showed up with the same ski outfit! I did everything I could to avoid her. She was waiting in line on the opposite side of the chair lift. As we moved closer to the beginning of the line, I saw that Nancy, would be sitting with me! This was it. I was sure she would push me off the chair lift!

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