Relationships

The Lost Art of Connecting

shemane 5-6

 

Billions of people around the world are now in touch through social media, but are we really truly connected with one another? In a recent hot yoga class where the temperature was tipping one hundred degrees, the instructor asked us to hold hands with the people on either side of us to help us with a balance pose.  Sweat was pouring down from my head and my entire body, and it wasn’t exactly a moment I wanted to share with a total stranger.

Continue Reading

Happiness, Inspiration, Mindset

How to Be Unstoppable

IMG_1704

Think back to a time when you were a kid…when you didn’t look in the mirror, there was no social media, and when you were obsessed with playtime. When we were young and allowed our imaginations to soar, we were unstoppable. Over the holidays, I was playing with my grand-kids. Within moments after seeing them with plastic light sabers I asked, “Can I play?”  They all yelled an enthusiastic “yes!”.  Suddenly I was Princess Leia and we were running away from the Storm Troopers.  I didn’t ask questions, I followed their lead. We were in a make-believe world of our own, running and playing. We were unstoppable. We knew the ending because we invented the scenario. Of course, we won! Continue Reading

Health, Meditation, Spirituality

Spiritual Adventures, To Be Continued….

IMG_1866.PNG

Ok, are you ready for some deep conversation? Recently, my husband and I had those difficult discussions about funeral arrangements and what kind of burial we’d like. Sounds gruesome, I know, but these are real, straightforward talks that need to happen. We’ve all had those thoughts about our own mortality: What if I died tomorrow… Have I done all that I wanted to do? What would I have done differently?

It caused me to reflect on my life and the changes that I have made in the past decades and the legacy I’d like to leave behind. I am definitely not the same person I was twenty or thirty years ago. The struggles and triumphs I’ve endured got me to the place where I am now. By no means, am I perfect. Rather, I am a student of life – constantly learning and soaking up information like a sponge. The older I get, the more time I want to spend grabbing onto knowledge as if it were an outstretched arm from a firefighter as my house was burning. I want to learn all that is humanly possible, while trying to get through an ordinary day of work, paying bills, household chores, taking care of pets and my family.

When I was a teenager, I went to a church with my mother and grandmother that was a nondenominational Christian church. While there were biblical quotes given in every Sunday talk, there was also discussion about a book called “A Course in Miracles”, which is a philosophical interpretation of the Bible.

Hang with me, this is deep talk.  Continue Reading

Health, Inspiration, Weightloss

Lose Weight Without Even Trying

Lose WEIGHT

I struggled with weight loss all of my life. When I was teenager, I was 30 pounds heavier than I am now. I know what it’s like to wake up in the morning and feel ashamed that I couldn’t fit into my clothes. I wore baggy tops so no one could see that I squeezed myself into my jeans. In total, I’ve gained and lost over 100 pounds in my life. 10 pounds here, 20 pounds there… It’s been a real roller-coaster ride. Finally, I have it figured out!

Like many of you, I wanted to discover the combination to not only losing weight but feeling great, once and for all. Here’s the secret: Continue Reading

Mindset, Spirituality, Wellness

5 Things I Learned From Being Sick

shutterstock_111610676

It started out with the typical symptoms of sneezing, stuffy nose, runny nose, headaches and fatigue, but I was too busy to listen to my body. I had been doing a lot of interviews to promote my new book, “4 Minutes a Day, Rock ‘n Roll Your Way to Happy,” in addition to producing our TV show, “Ted Nugent Spirit of the Wild”, and chores like cooking, cleaning, laundry, paying bills, etc. On several interviews, I even bragged that “I never get sick”. But God had other plans, and here’s what he taught me when I discovered I had a sinus infection: Continue Reading

Fitness, Happiness, Health, Wellness

Stepping Outside Your Comfort Zone

IMG_5105

On rare occasions we meet people who inspire and intrigue us with their love of life and adventure. Their energy permeates ours and we feel uplifted just being in their presence. Jill Wheeler is one of those people. She is an adventure therapist, filmmaker, mother, wife and yoga instructor who is traveling around the world with her family for a year. (How great is that?!)

I first met Jill several years ago when taking her paddle board yoga class with my son Rocco. The older I get, the more I want to step outside my comfort zone and try new things. The best Mother’s Day presents are just being able to hang out with my son, who lives thousands of miles away. His presence was more than enough, but he also offered to do whatever I wanted to do that special day. Having raised Rocco to be active and athletic, I asked if he wanted to try a new workout with me. Here is how the conversation went: Continue Reading

Finding Strength, Health, Success, Wisdom

Reboot Your Resolution

IMG_0422

One of the most basic yoga poses is called Tree Pose, but on this day, for me, it was incredibly difficult.  I can do advanced balances with one leg in the air behind my back, but for some reason I could not stop wobbling in Tree Pose. I fell. I tried again. I fell. There are times in life when we wobble before we get to our destination. We oscillate. We are off balance. The most important thing is that we get up and attempt the endeavor again.

There are many stories of celebrities and wealthy individuals who have tried only to fail. Continue Reading

Fitness, Happiness, Health, Inspiration, Mindset

Try Something New

IMG_0270

Many of us make a New Year’s resolution to be happier and healthier.  Sadly, however, most of us never reach our goals.  Why?  How can we stack the odds in our favor?

The University of Scranton determined that only 77% of people who make resolutions are still going strong a week into the new year.  And after six months, the percentage drops to forty.  Bad habits sneak back into our lives within days of having grandiose ideas about how the next twelve months will be different.

Here are a few tips and tricks to lose weight, get in shape and be happier: Continue Reading