Weekly Update

Blog & Weekly Update December 4, 2017

Educational Tidbits:

Learning / Educational

 

Social Snaps:

According to Forbes magazine, the grass-fed meat industry has increased 30% annually for the past decade. People flock to grocery stores to buy grass-fed and free-range meat, but as hunters, we already know and appreciate the opportunity to provide our family with non-GMO, steroid and antibiotic-free sustenance that has no environmental impact.
Even the Bible supports the hunting lifestyle.

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Health & Fitness:

FitnessYoga anywhere.
#yoga #enlightenment #family#yogaeverydamnday

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Fun & Family:

So happy to have my son home! 🙏 #family

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Food Inspirations:

Homemade pies are always better when you make em with family! #family#lovemyson #applepie #organic #foodie

 

Wise Words to Live By:

“Sometimes we need to go through chaos in order to find calm”

 

Weekly Update

Blog & Weekly Update November 27, 2017

Educational Tidbits:

Learning / Educational

Social Snaps:

So excited for this amazing woman to be recognized as an ISA millionaire in our company! She and her husband Paul are such amazing people with kind and generous hearts focused on helping others become healthy!

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Health & Fitness:

FitnessAnything and everything I can do to keep my body fit and toned in the least amount of time – I do!!! I mean, who has hours every day to work out? Not me, but I wish! It would be my dream to work out for 2 to 3 hours every day! Not going super hard, but maybe doing 45 minutes of cardio (zumba?), 30 minutes of weight training and 30+ minutes of yoga.

 

Fun & Family:

Always love spending time with this crazy amazing crew! #family

Always love spending time with this crazy amazing crew! #family

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Food Inspirations:

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Wise Words to Live By:

“The past is to prove that no one is perfect. The future is to prove that everyone can change.”

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Weekly Update

Blog & Weekly Update November 20, 2017

Educational Tidbits:

Learning / Educational

Social Snaps:

Kinda cool when you go to church & NRA President Allan Cors is there!

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Health & Fitness:

FitnessLearn tips and tricks to help you lose weight, get in shape, and stay that way forever! If you’ve been frustrated by diet and weight loss programs before, give this a try! What have you got to lose?

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Fun & Family:

Always have fun spending time with my brother! #family

Always have fun spending time with my brother! #family

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Food Inspirations:

Another day…more udon!
#foodie #foodpic #japanesefood #udon#healthyliving #healthyfood

Another day…more udon! #foodie #foodpic #japanesefood #udon #healthyliving #healthyfood

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Wise Words to Live By:

“I’ve learned that our prayers are similar to flight travels. Sometimes there will be delays but, eventually, we will arrive to the answers.”

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weekly updates
Weekly Update

Blog & Weekly Update October 17, 2017

Educational Tidbits:

Learning / Educational

Social Snaps:

So excited to speak to the Women’s Network of Collier County today about creative ideas for social media marketing!

 

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Health & Fitness:

Fitness Healthy aging. It’s a daily battle, but each day is an opportunity to try to be healthier…and happier.

Fun & Family:

So great catching up with old friends… Well, we aren’t old!#Jackson#Michigan #SwimTeam #Family #Friends #Fun

So great catching up with old friends… Well, we aren’t old!#Jackson #Michigan #SwimTeam #Family #Friends #Fun

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Food Inspirations:

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Wise Words to Live By:

“Life is short. Cut out negativity, forget gossip, say goodbye to people who don’t care. Spend time with the people who are always there.”

family, Finding Strength, Fitness, Health, Nutrition, Wellness

In The Midst Of Evil

On Monday morning we woke up to hear that yet another heinous attack killed dozens of innocent people in Las Vegas at a Country music concert. The flag at our home flies at half-mast and our hearts are fully broken.

We all feel numb and somewhat helpless. But there are a few things we can do….

In these scary and somewhat unpredictable times in which we live, whether it’s a hurricane, an earthquake or an evil act of violence, we can learn from these tragedies and be more prepared.

We can rest assured that evil lurks in unexpected places.  We can be more vigilant and aware of our surroundings in every situation. Know every exit and say something if you see something. Never take anything for granted.

I want to be as healthy, strong and vibrant as I can so that I can take care of myself, my family and others who might need me. Immediately following hurricane Irma, when power was out for tens of thousands of people in Florida, when no grocery stores were open, I was able to provide Naples area first responders with super-food nutrition.

Evil doers want us to be scared and afraid.  They want us to curl up in a ball and hide.  But we can’t let this tragedy deter us.

In the worst of times we see the best of people. Strangers helping strangers get out of harm’s way. Off-duty law enforcement and medical professionals jumped to assist the wounded. Volunteer first responders gave of their time and energy to help others. In record numbers, and for hours, people stood in line to donate blood, food, clothing and water.

We will not stand idly by.

We will continue to pray for the victims and families of this senseless act of violence and the healing of our great country, and we will continue to live our lives to the fullest every damn day. Despite evil.

Despite evil, I exercise every damn day. I want and need my body to be healthy and active, to minimize visits to the doctor, to minimize sick days and to maximize every moment I have.

Many people have asked about the superfood nutrition I use to fuel my body and give me energy.  My favorite product (the Isa Lean Chocolate Mint Shake) is available again for a limited time and I wanted you to know.  (I’m buying five cans!) There are also a few new seasonal products that I cannot wait to try! I’m sending this email before they’re available because they WILL sell out!

If you’re already an Isagenix customer, head to your back office & order beginning at 1:00pm EST today, Tuesday, October 3rd.  If you’re not already realizing the benefit of having superfood nutrition delivered to your door every month, email me back and I’ll help you custom order a package today!

I carry the products with me everywhere because you never know when you might need them and it’s important to be prepared.

3 New Seasonal Products

weekly updates
Weekly Update

Blog & Weekly Update August 28, 2017

Educational Tidbits:

Learning / Educational Happy tips and something you might not know about us.

Social Snaps:

Have you ever wanted to try live stream video but were afraid? Or you already GO LIVE but you’re looking for tips and tricks to really rock it? Whether you have a product or service you want to promote, or you just want to share live stream videos with your family and friends, check out my FREE live stream video training with simple tips on how to look & sound your best and gain more confidence! I have been in the broadcasting industry for 40 years, featured on VH1, MTV, CMT, Discovery, FOXNews, Outdoor Channel and many more…and I’ve learned a few things I’d love to share! www.shemanenugent.rocks/rockyourvideo

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Health & Fitness

Fitness The latest on my healthy living journey… An infrared bed! I love functional medicine and how it heals the body naturally. #Sauna #Infrared #Healing #Natural #health #healthyaging

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Fun & Family:

Always love spending time with this pretty lady! #family

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Food Inspirations:

Boom!! These superfood protein shakes have changed my life! Cannot wait for the new flavor! Limited supply. Get it while it’s hawt! DM me if you want some! #isagenix #supernatural #superfood #healthyaging #healthyfood #healthybreakfast

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Wise Words to Live By:

Let me ask you a question: when was the last time you had laugh-out-loud (lol) FUN? Laughter lowers blood pressure and increases feel-good hormones. Play with kids or pets, dance or on your next walk try skipping! It might bring back some fun memories! #playtime #fun #Happiness #happiness tips #healthyliving

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weekly updates
Weekly Update

Blog & Weekly Update August 14, 2017

Educational Tidbits:

Learning / Educational Are you born happy?

Social Snaps:

Omg. Life changing day. At the moment, I can’t even put into words the amount of inspiration Tony Robbins presented. Makes me look at life in a whole new perspective. You better believe I will be preaching all about it soon. #TonyRobbins #YesYouCan #newperson #groove #isagenix #Inspiration #Motivation #personaldevelopment

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Health & Fitness

Fitness Yoga outdoor. It’s amazing how loud nature is when you unplug and just listen. #peace #yoga #yogaeverywhere #nature

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Fun & Family:

I don’t even know how to caption this. What would you say?

Food Inspirations:

Ok this photo doesn’t quite capture the true essence of how great this meal is. Ted said it was the best pasta he’s ever had! Here are the ingredients: Half a pound of ground venison, half a pound of ground wild boar, 1 jar Mario Batali vodka pasta sauce, salt, pepper, oregano, fresh basil, cayenne pepper, a pinch of sugar, garlic, onions, Parmesan cheese, burrata cheese, fresh roasted garlic & chive papparedelle pasta. After meat is browned, add sauce, and spices. Cook fresh pasta five minutes or less. Drain pasta and keep a quarter cup of the pasta water to add to sauce. Combine sauce and pasta, sprinkle with Parmesan cheese and add Barata cheese. Bake in 400° oven for 5 to 10 minutes until bubbly and yummy!

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Wise Words to Live By:

“I will never, never, never give up.”

weekly updates
Weekly Update

Blog & Weekly Update August 7, 2017

Educational Tidbits:

Learning / EducationalIf you’ve ever wanted to learn how to Lifestream videos checkout this Facebook LIVE video I did. My wardrobe malfunction provides a good example of how to cover mistakes during a live video broadcast.

Social Snaps:

Girls having fun! #isagenix #isagenixlife

Health & Fitness:

FitnessJust hanging around..

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Fun & Family:

So blessed to spend time with my son Rocco.

Food Inspiratons:

What’s for breakfast? Avocado toast with a poached egg, tomato, olives oil salt and pepper on Ezekiel bread. #AvocadoToast #Avocado #Breakfast #BreakfastOfChampions #HealthyFood #Health #Olive oil #healthylivng #nutritious #nutrition #ezekielbread #ezekiel

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Food Inspiratons:

“Enjoy the hike up the mountain… Not just the summit.”

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weekly updates
Weekly Update

Blog & Weekly Update July 31, 2017

Educational Tidbits:

LearningRock your video! Email me at ShemaneHealthyHappy@gmail.com

 

Social Snaps:

Social Snaps

Want to be healthier, happier and live the life of your dreams? Start by getting the first chapter of my book for FREE! It's filled with little things you can do in 4 minutes a day that will change your life!  Get the 1st chapter of "4 Minutes a Day, Rock n Roll Your Way to HAPPY" at www.ShemaneNugent.Rocks


 

Health & Fitness

Health & Fitness

Well we can't spend every minute of our day doing fun things, try to fit in a few minutes, maybe four! Doing the things that makes your heart sing. You will be happier and so will the people in your life!

try to fit in a few minutes
 

Fun & Family:

FUn FAmilyHow about a Throwback Tuesday!? I love this photo of Rocco as a toddler and his dad on stage.
Ted & Rocco

So amazing to hold this precious baby in my arms!

baby in may arms

Food Inspirations:

FoodOur little snack turned into a meal! Salmon, tomatoes, avocado, basil, olive oil, salmon spread, caviar, salt & pepper, balsamic vinegar, burrata = yum!
Our little snack turned into a meal
 

Wise Words to Live By:

Motivational Quote"God danced the day you were born."
God Danced the day you were born

Thanks for checking out my weekly recap!  I’d love to hear from you! Let me know if you like the updates and what you’d like to see more or less of. You can find me at:

Website   |   Isagenix   |   Facebook   |   Twitter   |   Instagram
Weekly Update

Blog & Weekly Update July 25, 2017

weekly updates

Learning / EducationalI have a problem!  I overindulged on my birthday!  Maybe you have sometime, too. Here are my Top Tips for Weight Loss:

My son Rocco turned 27 last week! Wow! Seems like a long time, but it feels like just yesterday when he came into this world. It is so rewarding to watch him grow and inspire others through his music, acting, and yoga. Every day, my child inspires me to be a better person.

If you’re a parent, you know how I feel, right? Look at his cute curls as a baby in these pictures. Precious….

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Check out his new music here & share it with a millennial you know.

FitnessHere’s a quick and easy workout with an exercise ball you might like:

One of my favorite meals to eat is fresh Alaskan salmon with baby Romain lettuce, cucumber swirls, tomato, avocado, beets, and garlic infused vinaigrette. Plus, it’s even more special because it’s on a dish that I painted way back in 1997!

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Thanks for checking out my weekly recap! I’d love to hear from you! Let me know if you like the updates and what you’d like to see more or less of. You can reach me at ShemaneHealthyHappy@gmail.com