In Abundantly Well , I share the simple yet powerful techniques that helped me lose 30 pounds—and keep them off for 35 years—without sacrificing life’s sweet moments. My journey from struggle to strength has become my mission: to empower others with the knowledge I wish I had.
After nearly dying from toxic mold in my home, I became my own advocate, uncovering solutions where doctors failed. If you’ve felt frustrated by diets that don’t work or doctors who don’t have answers, you’re not alone.
What if we turned to nature’s wisdom instead of pharmaceuticals? What if small, natural changes could relieve pain, restore energy, and add quality years to our lives? I believe they can—and
I’m here to show you how.
Charlie Kirk
Donalds
A leading voice in the fitness industry and married to a rock musician, Shemane Nugent traveled the world as an international Zumba® Presenter. Yet, despite her dedication to health and wellness, her life suddenly spiraled from being named Detroit's Most Physical Female to struggling to climb her stairs.
From the nightmare of deadly sickness and depression caused by hidden toxic mold in her MTV Cribs dream home, Shemane shares her life-changing journey to vibrant wellness.
Ted and Shemane Nugent shares their favorite recipes for such exotic fare as wild boar, pheasant, buffalo, and venison. The cookbook is filled with hunting anecdotes, detailed instructions on cleaning and dressing game, helpful hints, and nutritional information.
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