In Abundantly Well , I share the simple yet powerful techniques that helped me lose 30 pounds—and keep them off for 35 years—without sacrificing life’s sweet moments. My journey from struggle to strength has become my mission: to empower others with the knowledge I wish I had.

After nearly dying from toxic mold in my home, I became my own advocate, uncovering solutions where doctors failed. If you’ve felt frustrated by diets that don’t work or doctors who don’t have answers, you’re not alone.

What if we turned to nature’s wisdom instead of pharmaceuticals? What if small, natural changes could relieve pain, restore energy, and add quality years to our lives? I believe they can—and

I’m here to show you how.